We’ve all felt our eyes wandering in the room when we were distracted or unable […]
Category: LEARN
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Yoga for Enhanced Memory and Focus
Human traits such as intelligence, memory and concentration are highly sought-after and valued. The brain and […]
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The Healing Power of Yoga
Better health is another reason why people take up yoga. Another main reason to practice yoga […]
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Yoga for Optimal Posture
Many Americans have poor posture due to their sedentary lifestyles, poor habits and daily activities. […]
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Mantra Yoga: Meaning, Advantages, and Method
Yoga is often thought of as a physical exercise that includes various breathing techniques and […]
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Exploring the Five Yamas in Yoga: Definition and Tips for Practice
The Yamas are the ethical, moral and social guidelines that a yogi should follow. The Yamas […]
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The Song of the Lord
The Bhagavad-Gita, also known as “Song of the Lord”, or ancient Sanskrit texts, contains some […]
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Moksha: Understanding its Meaning, Progression, and Yogic Methods
Hinduism and Buddhism, Sikhism and Jainism as well as Yoga philosophy share a common belief in the […]
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Brahman: Understanding its Definition, Significance, and Philosophical Context
yogic philosophical is based on the concept of Brahman, the ultimate reality and source of all […]
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Purusharthas: Understanding the Four Aims of Life
You may find yourself questioning your purpose in life as you embark on your journey. Consider […]