Conscious breathing is an important part of yoga. There are many breathing techniques. However, the most important […]
Category: PRANAYAMA BREATHING TECHNIQUES
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Udgeeth Pranayama: Method and Advantages
Since thousands of years, yogis have used Om to create spiritual connections and induce meditation. Udgeeth […]
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Seven Morning Breathing Techniques for Enhanced Energy and Efficiency
A morning breathing routine is an easy and effective way to improve your health and […]
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Chandra Bhedana Pranayama: The Breath Technique of Moon Penetration
Chandra Bhedana is a powerful breath technique that allows you to connect with the cooling […]
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Surya Bhedana Pranayama: The Breath Technique of Sun Penetration
Surya Bhedana Pranayama, a breathing technique that is more advanced than most other practices, invites […]