According to Ayurveda, yoga’s sister healing science, fall is the time when the vata dosha (bio-elemental energy) becomes dominant. According to Ayurveda – yoga’s sister healing system – fall is when vata (bio-elemental energies) become dominant. The vata dosha is first noticeable on the outside of our body, causing rough, dry and lifeless skin. It can also cause irritation and flare-ups. It is possible to change your skincare routine to maintain a smooth, hydrated and radiant skin throughout the fall with a few simple tips. We have found some great organic and natural skincare products to combat the vata energies that are cold, dry, irregular and rough.
What type of skin do you have?
Your autumn skincare regimen should be tailored to the skin type of your dosha. It is possible that your skin type matches the primary dosha of (take our quiz to determine which dosha you), but this does not happen all the time. Kapha skin is oily, thick and cold. It has large pores, and tends to have dark pigmentation. Pitta skin is slightly oily and warm. It’s prone to moles and freckles, and it has a pink undertone. Vata tends to have thin, dry skin that is cool. It also has fine pores, bluish undertones, and is prone to freckles and moles.
Skin Hydration
The air inside and outside will become drier as the temperature drops. The dry air of autumn will draw moisture from your skin. It can become flaky, rough and wrinkle-prone if it is not properly hydrated. Dehydrated skin may also cause irritation, blemishes and flare-ups for skin conditions such as eczema or psoriasis. Apply one of these gentle, natural moisturizers to your skin at least once a day. This will keep it soft, smooth, and hydrated. Consider applying twice daily if you have vata-type skin during the autumn.
Renew Creme By HANA Organic Skincare
This hydrating formula from HANA Organic Skincare is a smooth, non-greasy formulation that uses rosehip seed oil rich in vitamin A and almond oil for healthy skin. This moisturizer is scented with organic essential oils such as lavender, geranium ylang-ylang, and neroli.
Quince Day Creme by Dr. Hauschka
This light moisturizer contains Quince wax, which creates an breathable protective barrier to maintain moisture in your skin. The other oils firm and soften the skin, while leaving a crisp, light scent.
