It’s difficult to observe how the short, windy and cool days of autumn can affect our sense […]
Category: YOGIC DIET AND NUTRITION
3 min read
0
The Yoga of Nutrition: Springtime Eating
Winter to spring transition can be dramatic both in nature and within our bodies. Spring’s promise […]
1 min read
0
Six Simple Methods to Begin a Mindful Eating Routine
You are more aware of all the flavors, textures, colors and smells of food when […]
2 min read
0
Six Sattvic Foods to Enhance the Yogic Aspect of Your Diet
Food plays an important role in our health, both physically and mentally. Ancient yogis recognized the […]
2 min read
0
Crafting a Delectable Smoothie for a Pre-Yoga Breakfast
Smoothies can be a good way to start the day, particularly for those who don’t […]