The mystical symbolism of yoga and meditation is rich. Modern yoga has commercialized these ancient symbols […]
Category: YOGA FOR BEGINNERS
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Asanas: Definition, Significance, and Intent
Everyone who has taken a class in yoga will have heard the word “asana”. Asanas […]
2 min read
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Determining the Ideal Yoga Class for Beginners
My 85-year old grandmother called me a few weeks ago to ask for advice on […]
1 min read
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Mastering Yoga Poses: 13 Tips for Novices
It’s not difficult to learn new yoga poses! It is possible to practice and learn yoga […]
2 min read
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The Duration for Holding a Yoga Pose: Factors, Advantages, and Recommendations
You may have wondered how long you should hold a yoga pose, whether you are […]