Category: YOGA MEDITATION BASICS

Mantra meditations are the easiest way to meditate. They can cultivate certain qualities and energies […]

This simple meditation relies on the breath in order to calm your mind, body and […]

The use of visualization meditation is an accessible and easy way to harness the power […]

In your hectic day-to-day schedule, it may seem impossible to find a few minutes to […]

Meditation is a powerful tool to explore yourself, for personal growth and spiritual development. It is […]