Ayurveda is an ancient Indian healing philosophy that believes our physical, mental and emotional well-being are determined by the dance between three magical energies called doshas. These three doshas (Vata, Pitta and Kapha) govern our unique constitution, and are vital to maintaining harmony and balance within our bodies. Understanding these patterns of energy can help us live in harmony with our true nature, unlocking the secrets to optimal wellness and fulfillment.
What is a Dosha?
The concept of a dosha is central to Ayurveda – the ancient Indian medical system, also known as “science of the life”. The Sanskrit term dosha is translated as “defect” or “fault”, referring to imbalances within the body. In Ayurveda however, the concept is not viewed as negative but as a means to maintain optimal health and understand our unique constitution.
Dosha is a bio-elemental principle or fundamental energy that governs the physical and mental health of our body. Vata is the primary dosha. Pitta and Kapha are secondary. Each has its own unique characteristics, qualities, functions and energetic principles. Each dosha is formed by the five main elements of nature: air, space, earth, fire and water. These fluctuations in quantities and quality of doshas, according to Ayurvedic medicine, determine different conditions such as growth, aging and health. Ayurvedic teachings state that maintaining balance between these three doshas will lead to optimal health.
Ayurvedic Disease: Role of the Ayurvedic System
Ayurveda believes that the balance of the doshas is the cause of our illnesses or diseases. When the three doshas balance, we enjoy good health and vitality. A disruption of the delicate balance between the three doshas, on the other hand can cause a variety of health problems, affecting not only the physical body but also the mental and emotional wellbeing.
An imbalance of Vata dosha, for example, can cause anxiety, dryness and constipation. Pitta excess can lead to digestive problems and inflammation. Kapha dosha imbalances can lead to weight gain, depression, and lethargy.
