Mantra meditations are the easiest way to meditate. They can cultivate certain qualities and energies […]
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Meditation through Yoga
This simple meditation relies on the breath in order to calm your mind, body and […]
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Violet Flame Meditation: Method, Advantages, and Top Video Resources
The use of visualization meditation is an accessible and easy way to harness the power […]
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Discovering the Optimal Meditation Timing: Insights and Suggestions for Your Practice
In your hectic day-to-day schedule, it may seem impossible to find a few minutes to […]
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Exploring Meditation: Definition, Historical Context, Varieties, and Techniques
Meditation is a powerful tool to explore yourself, for personal growth and spiritual development. It is […]
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Understanding and Utilizing Familiar Yoga Symbols
The mystical symbolism of yoga and meditation is rich. Modern yoga has commercialized these ancient symbols […]
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Asanas: Definition, Significance, and Intent
Everyone who has taken a class in yoga will have heard the word “asana”. Asanas […]
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Determining the Ideal Yoga Class for Beginners
My 85-year old grandmother called me a few weeks ago to ask for advice on […]
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Mastering Yoga Poses: 13 Tips for Novices
It’s not difficult to learn new yoga poses! It is possible to practice and learn yoga […]