This month, we’ve teamed with our friends from Clever Yoga to offer a yoga giveaway sweepstakes. YogaBasics readers […]
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January Giveaway: Yoga Body & Mat Wipes Bundle
This month, we’ve teamed with our friends from Wipex to offer a yoga giveaway sweepstakes. Three YogaBasics subscribers […]
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May Giveaway: Wellness Bundle with Herbal Infusions
This month, we’ve teamed with Tezahn to offer a yoga giveaway sweepstakes. YogaBasics readers will be able to […]
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June Giveaway: Bundle of Five Ayurveda Online Courses
This month, we’ve teamed with our friends from yogaRenew to offer a sweepstakes giveaway prize. One YogaBasics Reader […]
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The Yoga of Nutrition: Autumnal Eating
It’s difficult to observe how the short, windy and cool days of autumn can affect our sense […]
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The Yoga of Nutrition: Springtime Eating
Winter to spring transition can be dramatic both in nature and within our bodies. Spring’s promise […]
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Six Simple Methods to Begin a Mindful Eating Routine
You are more aware of all the flavors, textures, colors and smells of food when […]
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Six Sattvic Foods to Enhance the Yogic Aspect of Your Diet
Food plays an important role in our health, both physically and mentally. Ancient yogis recognized the […]
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Crafting a Delectable Smoothie for a Pre-Yoga Breakfast
Smoothies can be a good way to start the day, particularly for those who don’t […]
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Understanding the Sattvic Diet
Have you noticed how the food you eat affects your yoga practice or vice versa? Some […]