Conscious breathing is an important part of yoga. There are many breathing techniques. However, the most important […]
Category: PRACTICE
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Udgeeth Pranayama: Method and Advantages
Since thousands of years, yogis have used Om to create spiritual connections and induce meditation. Udgeeth […]
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Seven Morning Breathing Techniques for Enhanced Energy and Efficiency
A morning breathing routine is an easy and effective way to improve your health and […]
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Chandra Bhedana Pranayama: The Breath Technique of Moon Penetration
Chandra Bhedana is a powerful breath technique that allows you to connect with the cooling […]
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Surya Bhedana Pranayama: The Breath Technique of Sun Penetration
Surya Bhedana Pranayama, a breathing technique that is more advanced than most other practices, invites […]
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Meditation with Mantras
Mantra meditations are the easiest way to meditate. They can cultivate certain qualities and energies […]
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Meditation through Yoga
This simple meditation relies on the breath in order to calm your mind, body and […]
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Violet Flame Meditation: Method, Advantages, and Top Video Resources
The use of visualization meditation is an accessible and easy way to harness the power […]
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Discovering the Optimal Meditation Timing: Insights and Suggestions for Your Practice
In your hectic day-to-day schedule, it may seem impossible to find a few minutes to […]
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Exploring Meditation: Definition, Historical Context, Varieties, and Techniques
Meditation is a powerful tool to explore yourself, for personal growth and spiritual development. It is […]