Yoga Basics – Page 6 – Meditation, History, Yoga Philosophy & More

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Meditation with Mantras

Mantra meditations are the easiest way to meditate. They can cultivate certain qualities and energies […]

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This simple meditation relies on the breath in order to calm your mind, body and […]

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The use of visualization meditation is an accessible and easy way to harness the power […]

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In your hectic day-to-day schedule, it may seem impossible to find a few minutes to […]

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Meditation is a powerful tool to explore yourself, for personal growth and spiritual development. It is […]

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The mystical symbolism of yoga and meditation is rich. Modern yoga has commercialized these ancient symbols […]

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Everyone who has taken a class in yoga will have heard the word “asana”. Asanas […]

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My 85-year old grandmother called me a few weeks ago to ask for advice on […]

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It’s not difficult to learn new yoga poses! It is possible to practice and learn yoga […]

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You may have wondered how long you should hold a yoga pose, whether you are […]